21-11-2012, 01:17 PM
if you able to put a longer run of 36km in 3 weeks before the event you should be fine, otherwise keep the long runs around your current distance
how you finding the 2k session during this training .. consider getting the 2k session up to 5 increase the Rest to 2 minutes and slow the pace down by 5 seconds per k
hopefully you able to do the full session
please provide feedback if this is possible to do
TheEd
how you finding the 2k session during this training .. consider getting the 2k session up to 5 increase the Rest to 2 minutes and slow the pace down by 5 seconds per k
hopefully you able to do the full session
please provide feedback if this is possible to do
TheEd