21-11-2012, 12:30 PM
Legs are tired, but I think that's to be expected. I've been doing most of my runs on hilly trails so its like double the abuse! 
Main question is in regards to the long runs should I be cutting back on the distance or is it ok to keep it around 32km?
As to hydration I've got that down carry a handheld bottle and do loops so I can make an exchange need to master fueling now I think
Main question is in regards to the long runs should I be cutting back on the distance or is it ok to keep it around 32km?
As to hydration I've got that down carry a handheld bottle and do loops so I can make an exchange need to master fueling now I think