20-11-2012, 02:58 PM
Hello
I do have some questions!
When you say a "better balance between days 3 to 8" what do I need?
As to the 1km intervals - I wasn't sure if I should do them or just stick with the longer 2km intervals or even do a straight tempo run of 40 minutes??
Also about my long run - I've done:
November 4 - 1/2 marathon race
November 11 - 28km
November 18 - 35.7km
November 25 - 32km (still to come)
Just wondering if the week after I should be cutting back or if it is ok to stay with the 32km length?
That's it for now!
I do have some questions!
When you say a "better balance between days 3 to 8" what do I need? As to the 1km intervals - I wasn't sure if I should do them or just stick with the longer 2km intervals or even do a straight tempo run of 40 minutes??
Also about my long run - I've done:
November 4 - 1/2 marathon race
November 11 - 28km
November 18 - 35.7km
November 25 - 32km (still to come)
Just wondering if the week after I should be cutting back or if it is ok to stay with the 32km length?
That's it for now!