Sub 45 by Nov 18th

[TheEd]

you have done some good work so you now have to teach your body the rhythm the cycles are intended to achieve

workload - super compensation then easier training and test

the only way you achieve this is getting the decent recovery in

so yes, back off a little

you have a paced run the end of this week, right?

what have you planned for next week, the end of cycle test?

things look good currently, let's make the most of it

TheEd