28-03-2015, 02:50 PM
Hi Ed,
I did my long run yesterday. 19.82km, 5:17/km or so. I have to say it was a very mixed bag. I guess I didn't really fuel right so I was struggling after 5km but then I was able to pick it up again before crashing a bit again at the 13 mark and then once again picking it up. I do just think that was the preparation.
It does look like my target of 1:40 for half in 6 weeks could be doable.
A few questions for you. Do you think it would be okay to step up the 2km intervals to 5 reps and the 1km to 7 reps?
Also, I timed my weeks a bit wrong. The week of the half marathon is week 1 of the training plan. Should I do that as normal or what do you think?
Also, I have a second half the weekend after the first one. What should I be doing during that week?
Thanks,
C
I did my long run yesterday. 19.82km, 5:17/km or so. I have to say it was a very mixed bag. I guess I didn't really fuel right so I was struggling after 5km but then I was able to pick it up again before crashing a bit again at the 13 mark and then once again picking it up. I do just think that was the preparation.
It does look like my target of 1:40 for half in 6 weeks could be doable.
A few questions for you. Do you think it would be okay to step up the 2km intervals to 5 reps and the 1km to 7 reps?
Also, I timed my weeks a bit wrong. The week of the half marathon is week 1 of the training plan. Should I do that as normal or what do you think?
Also, I have a second half the weekend after the first one. What should I be doing during that week?
Thanks,
C