Training Help Please

Training Help Please

TheEd
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#40

20-11-2012, 07:46 AM

after this cycle, we would like to work on better balance between Day 3 to Day 8 .. as this is the crux of the program .. you are able to have the rest during the days in-between the quality however we need to train the body to adapt to the overload

please ask more questions about this if need be

are you doing the 1k session this week?

TheEd

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Messages In This Thread

Training Help Please - by TheEd - 01-01-2003, 01:04 AM

Training Help Please - by mpayne - 18-06-2012, 03:57 PM

Training Help Please - by TheEd - 18-06-2012, 04:32 PM

Training Help Please - by mpayne - 19-06-2012, 05:56 PM

Training Help Please - by TheEd - 19-06-2012, 05:59 PM

Training Help Please - by mpayne - 21-06-2012, 02:00 PM

Training Help Please - by Albert83BCN - 21-06-2012, 02:33 PM

Training Help Please - by mpayne - 21-06-2012, 03:14 PM

Training Help Please - by Albert83BCN - 21-06-2012, 04:04 PM

Training Help Please - by mpayne - 21-06-2012, 05:05 PM

Training Help Please - by TheEd - 21-06-2012, 07:03 PM

Training Help Please - by mpayne - 21-06-2012, 07:22 PM

Training Help Please - by TheEd - 21-06-2012, 08:13 PM

Training Help Please - by mpayne - 28-06-2012, 03:56 PM

Training Help Please - by TheEd - 28-06-2012, 09:38 PM

Training Help Please - by mpayne - 03-07-2012, 06:38 PM

Training Help Please - by TheEd - 03-07-2012, 09:31 PM

Training Help Please - by mpayne - 04-07-2012, 03:48 PM

Training Help Please - by TheEd - 04-07-2012, 07:05 PM

Training Help Please - by mpayne - 09-07-2012, 03:56 PM

Training Help Please - by TheEd - 09-07-2012, 10:13 PM

Training Help Please - by mpayne - 25-09-2012, 02:35 PM

Training Help Please - by TheEd - 26-09-2012, 08:49 AM

Training Help Please - by mpayne - 28-09-2012, 06:05 PM

Training Help Please - by TheEd - 30-09-2012, 08:32 AM

Training Help Please - by mpayne - 30-09-2012, 04:23 PM

Training Help Please - by TheEd - 30-09-2012, 06:53 PM

Training Help Please - by mpayne - 05-10-2012, 05:28 PM

Training Help Please - by TheEd - 05-10-2012, 06:13 PM

Training Help Please - by mpayne - 09-10-2012, 10:55 PM

Training Help Please - by TheEd - 10-10-2012, 11:20 PM

Training Help Please - by mpayne - 29-10-2012, 02:04 PM

Training Help Please - by TheEd - 29-10-2012, 02:59 PM

Training Help Please - by mpayne - 06-11-2012, 06:16 PM

Training Help Please - by TheEd - 07-11-2012, 07:43 AM

Training Help Please - by mpayne - 07-11-2012, 12:50 PM

Training Help Please - by mpayne - 19-11-2012, 07:48 PM

Training Help Please - by TheEd - 20-11-2012, 07:46 AM

Training Help Please - by mpayne - 20-11-2012, 02:58 PM

Training Help Please - by TheEd - 21-11-2012, 08:48 AM

Training Help Please - by mpayne - 21-11-2012, 12:30 PM

Training Help Please - by TheEd - 21-11-2012, 01:17 PM

Training Help Please - by mpayne - 21-11-2012, 02:09 PM

Training Help Please - by TheEd - 22-11-2012, 05:37 PM

Training Help Please - by mpayne - 24-11-2012, 05:32 PM

Training Help Please - by TheEd - 25-11-2012, 08:04 AM

Training Help Please - by mpayne - 26-11-2012, 05:47 PM

Training Help Please - by TheEd - 26-11-2012, 07:09 PM

Training Help Please - by mpayne - 05-12-2012, 07:29 PM

Training Help Please - by TheEd - 05-12-2012, 07:38 PM

Training Help Please - by mpayne - 12-11-2012, 04:57 PM

Training Help Please - by TheEd - 12-11-2012, 08:06 PM

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