20-11-2012, 07:08 AM
nice to read KK and thank you
if you go through the Build Up and focus on building your long run then we can very definitely look at switching to marathon training 6 weeks before the event
the main ingredient to introduce is the long run and to be sure this is about doing a 30k in training without any stress
enjoy the switch off period and I look forward to your new thread
TheEd
if you go through the Build Up and focus on building your long run then we can very definitely look at switching to marathon training 6 weeks before the event
the main ingredient to introduce is the long run and to be sure this is about doing a 30k in training without any stress
enjoy the switch off period and I look forward to your new thread
TheEd