19-11-2012, 08:52 PM
So am taking it nice and easy on your advice, presume I am okay to just follow the rest of the program through as is written on the page you linked? (It won't let me link back!)
Date - Distance - Time (Pace)
Thursday 15th - 4.87 miles - 35:31 (7:17/mile)
Friday 16th - 4.21 miles - 30:46 (7.18/mile)
Saturday 17th - 4.8 miles - 36:16 (7:31/mile)
Sunday 18th - Rest
Monday 19th - 5.22 miles - 40:08 (7:41/mile)
Date - Distance - Time (Pace)
Thursday 15th - 4.87 miles - 35:31 (7:17/mile)
Friday 16th - 4.21 miles - 30:46 (7.18/mile)
Saturday 17th - 4.8 miles - 36:16 (7:31/mile)
Sunday 18th - Rest
Monday 19th - 5.22 miles - 40:08 (7:41/mile)