16-11-2012, 11:54 PM
Hi TheEd,
I had to work harder than planned in the paced 5km today. Searching for reasons during my warm down and all I could put it down to is the very hot and humid weather. I'm feeling fit and healthy, I guess that's the main thing.
Time | AHR | MHR
03:54 | 171 | 186
03:54 | 185 | 188
03:56 | 189 | 192
04:08 | 191 | 193
03:38 | 192 | 194
19:30 | 186 | 194
I had to work harder than planned in the paced 5km today. Searching for reasons during my warm down and all I could put it down to is the very hot and humid weather. I'm feeling fit and healthy, I guess that's the main thing.
Time | AHR | MHR
03:54 | 171 | 186
03:54 | 185 | 188
03:56 | 189 | 192
04:08 | 191 | 193
03:38 | 192 | 194
19:30 | 186 | 194