Sub 40 but a long way from sub 35

Sub 40 but a long way from sub 35

Joemurray39:15
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#31

16-11-2012, 12:03 AM

Hi ed, did the 6 x 1k's today. Didn't judge the pace very well, was aiming for 3:35's.
1.3:30
2.3:26
3.3:32
4.3:25
5.3:26
6.3:30
Felt reasonably ok, took a digger on the third so that cost me a few seconds. The last one was the only one that felt really hard.
In reference to your post on the easy runs, I hav'nt really concentrated to much on them in terms of pacing, I've just literally gone for a run at a comfortable pace. Should I aim for a set pace?

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Sub 40 but a long way from sub 35 - by Joemurray39:15 - 04-10-2012, 06:25 PM

Sub 40 but a long way from sub 35 - by TheEd - 04-10-2012, 08:43 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 05-10-2012, 02:32 PM

Sub 40 but a long way from sub 35 - by TheEd - 06-10-2012, 06:03 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 12-10-2012, 08:30 AM

Sub 40 but a long way from sub 35 - by TheEd - 12-10-2012, 10:55 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 14-10-2012, 03:15 PM

Sub 40 but a long way from sub 35 - by TheEd - 15-10-2012, 08:24 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 15-10-2012, 01:35 PM

Sub 40 but a long way from sub 35 - by TheEd - 15-10-2012, 06:38 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 17-10-2012, 05:07 PM

Sub 40 but a long way from sub 35 - by TheEd - 17-10-2012, 07:10 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 18-10-2012, 02:16 AM

Sub 40 but a long way from sub 35 - by TheEd - 18-10-2012, 07:13 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 20-10-2012, 06:33 PM

Sub 40 but a long way from sub 35 - by TheEd - 21-10-2012, 06:32 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 24-10-2012, 03:23 PM

Sub 40 but a long way from sub 35 - by TheEd - 24-10-2012, 03:34 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 25-10-2012, 02:24 PM

Sub 40 but a long way from sub 35 - by TheEd - 25-10-2012, 02:50 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 31-10-2012, 10:31 AM

Sub 40 but a long way from sub 35 - by TheEd - 31-10-2012, 11:06 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 01-11-2012, 08:16 AM

Sub 40 but a long way from sub 35 - by TheEd - 01-11-2012, 12:12 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 16-11-2012, 12:03 AM

Sub 40 but a long way from sub 35 - by TheEd - 16-11-2012, 03:21 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 17-11-2012, 04:00 AM

Sub 40 but a long way from sub 35 - by TheEd - 17-11-2012, 08:06 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 23-11-2012, 08:44 PM

Sub 40 but a long way from sub 35 - by TheEd - 25-11-2012, 08:20 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 01-12-2012, 10:59 AM

Sub 40 but a long way from sub 35 - by TheEd - 01-12-2012, 07:43 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 12-12-2012, 11:57 AM

Sub 40 but a long way from sub 35 - by TheEd - 13-12-2012, 07:38 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 16-12-2012, 03:10 PM

Sub 40 but a long way from sub 35 - by TheEd - 17-12-2012, 07:21 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 22-12-2012, 10:16 AM

Sub 40 but a long way from sub 35 - by TheEd - 22-12-2012, 01:28 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 15-01-2013, 02:53 PM

Sub 40 but a long way from sub 35 - by TheEd - 15-01-2013, 05:49 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 19-01-2013, 12:52 PM

Sub 40 but a long way from sub 35 - by TheEd - 22-01-2013, 12:27 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 25-01-2013, 12:14 AM

Sub 40 but a long way from sub 35 - by TheEd - 25-01-2013, 11:33 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 30-01-2013, 08:30 PM

Sub 40 but a long way from sub 35 - by TheEd - 31-01-2013, 02:09 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 03-02-2013, 11:47 PM

Sub 40 but a long way from sub 35 - by TheEd - 04-02-2013, 09:27 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 09-02-2013, 08:56 AM

Sub 40 but a long way from sub 35 - by TheEd - 09-02-2013, 06:00 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 12-02-2013, 03:18 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 03-11-2012, 04:24 PM

Sub 40 but a long way from sub 35 - by TheEd - 03-11-2012, 07:22 PM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 11-11-2012, 10:16 AM

Sub 40 but a long way from sub 35 - by TheEd - 11-11-2012, 11:39 AM

Sub 40 but a long way from sub 35 - by Joemurray39:15 - 12-11-2012, 07:51 AM

Sub 40 but a long way from sub 35 - by TheEd - 12-11-2012, 08:18 AM

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