Sub 45 by Nov 18th

[raven_bc]

Ed thanks for the feedback, that dog was trouble, I was really cursing for a bit as I was thirsty!

Ok I'll try to stick to one. It's a little difficult as the group runs on Tues/Thur and sometimes on the weekends. The extra run hasn't been bothering me as it's done very easy, but I get your point extra rest is required to make sure I get a solid day 3 and day 8.

So for the 6x1k what should I be aiming for as far as pace?

Thanks

Raven