15-11-2012, 05:14 PM
good session but what makes it special is the dog stealing the water bottle .. brilliant 
if you running with the club maybe you should consider 1 run a day while you get used to the fast sessions
day 3 to Day 8 are quite important to get the most out of the program
weeks 2 & 3 after Day 8 can be played around with
over to you
TheEd
if you running with the club maybe you should consider 1 run a day while you get used to the fast sessions
day 3 to Day 8 are quite important to get the most out of the program
weeks 2 & 3 after Day 8 can be played around with
over to you
TheEd