Sub 45 by Nov 18th

[raven_bc]

Hello Ed here is the update

Sun 10.14k 6:23 avg HR 136 (Running Group)
Mon 5.86k 5:30 avg HR 149
Tue Morning 11.45k 5:33 avg HR 147
Tue Eve 7.78k 6:40 avg 147 (Running Group)
(Skipped Wed as I was too tired in the morn)

Today 14.09k 5:21 avg 156

Split 1K time/2k time/tot Avg HR Max HR, Rest Min HR
Lap 1 4:38/4:42/9:20 160 165, 109s 145
Lap 2 4:44/4:37/9:21 165 171, 116s 117
Lap 3 4:29/4:30/8:59 167 172, 87s 163
Lap 4 4:26/4:24/8:50 172 176, 101s 153

It was cold out today and I wasn't really happy to be running but I warmed up after a couple of intervalss. Mty rest after the second interval was because a dog stole my water bottle and I had to find it.

Let me know your thoughts.

Thanks,

Raven