10K Training Plans

[glenn10]

Hi Glenn and welcome to the forums

the programs we provide have a planned off time followed by a Build Up period

do consider taking maybe 1 week of the off period and then 2 weeks minimum of the Build up

do provide feedback so we can guide you back into things

TheEd

Hi (The)Ed, and many thanks for linking to these! I will go through the 'off period' schedule for the time being and will update on how this is going. With regards to tonights session '30 to 40min easy and totally relaxed – at ease through out' - as stupid as this may sound - how fast does that mean, and how does this compare with tomorrows session of '30min easy run'?

My Half Marathon on Sunday was 1:36, and my last 10k in October was a 42:07 - do these times determine how fast I should run these sessions?

Apologies for the volume of questions!