14-11-2012, 07:52 PM
Did 3x1k today (instead of the 3x5min) with 1 min easy in between. The first one in 5 min, the second one in 4.50 and the last one in 4.40. Just to see how the paces felt.
The 4.50 and the 5.00 felt fine, however I think the 4.40 might be a bit too fast for 15k. It may be a good idea to start the race at 4.50-5.00 and then after 10k see what I got left.
Stefan
3x1k
Number | Time | Avg HR | Max HR
1 | 4:58 | 156 | 166
2 | 4:50 | 167 | 174
3 | 4:41 | 170 | 178
The 4.50 and the 5.00 felt fine, however I think the 4.40 might be a bit too fast for 15k. It may be a good idea to start the race at 4.50-5.00 and then after 10k see what I got left.
Stefan
3x1k
Number | Time | Avg HR | Max HR
1 | 4:58 | 156 | 166
2 | 4:50 | 167 | 174
3 | 4:41 | 170 | 178