Going for sub 45

Going for sub 45

Stef4n
Offline

Member

Posts: 96
Threads: 2
Joined: Apr 2012

#97

13-11-2012, 11:07 PM

140 BPM is definitely easy :whistle:

Another easy 30 complete today. Am pulse was 52 again, so everything should be fine.

How should I continue the rest of the week?

An equivalent time (to my 5k time) would be 1h10m for 15k according to some online calculators. However that would require me to run the first 10k faster than my current PB (48.47), so I'm not sure if that's a good idea. Although I am in much better shape now.
What pace would you recommend?

Stefan

Easy 30 min
Time: 30:03
Distance: 4.48
Av. Pace: 6.43
AHR: 138 BPM

« Next Oldest | Next Newest »

Users browsing this thread: 53 Guest(s)

Messages In This Thread

Going for sub 45 - by Stef4n - 17-04-2012, 09:39 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:46 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:49 PM

Going for sub 45 - by TheEd - 18-04-2012, 08:57 AM

Going for sub 45 - by Stef4n - 18-04-2012, 12:17 PM

Going for sub 45 - by TheEd - 18-04-2012, 07:56 PM

Going for sub 45 - by Stef4n - 19-04-2012, 06:01 PM

Going for sub 45 - by TheEd - 19-04-2012, 10:13 PM

Going for sub 45 - by Stef4n - 20-04-2012, 05:04 PM

Going for sub 45 - by TheEd - 20-04-2012, 06:34 PM

Going for sub 45 - by Stef4n - 23-04-2012, 04:21 PM

Going for sub 45 - by TheEd - 23-04-2012, 07:48 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:02 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:09 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:18 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:31 PM

Going for sub 45 - by Stef4n - 27-04-2012, 07:33 PM

Going for sub 45 - by TheEd - 27-04-2012, 07:40 PM

Going for sub 45 - by Stef4n - 28-04-2012, 10:17 PM

Going for sub 45 - by TheEd - 29-04-2012, 06:58 AM

Going for sub 45 - by Stef4n - 01-05-2012, 10:17 AM

Going for sub 45 - by TheEd - 01-05-2012, 11:28 AM

Going for sub 45 - by Stef4n - 02-05-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-05-2012, 08:50 AM

Going for sub 45 - by Stef4n - 05-05-2012, 04:35 PM

Going for sub 45 - by TheEd - 06-05-2012, 07:26 AM

Going for sub 45 - by Stef4n - 08-05-2012, 08:17 PM

Going for sub 45 - by Stef4n - 13-05-2012, 03:31 PM

Going for sub 45 - by TheEd - 14-05-2012, 08:48 PM

Going for sub 45 - by Stef4n - 15-05-2012, 07:48 PM

Going for sub 45 - by TheEd - 16-05-2012, 07:04 AM

Going for sub 45 - by Stef4n - 04-06-2012, 12:59 PM

Going for sub 45 - by TheEd - 04-06-2012, 08:23 PM

Going for sub 45 - by Stef4n - 08-06-2012, 10:59 AM

Going for sub 45 - by TheEd - 08-06-2012, 11:47 AM

Going for sub 45 - by Stef4n - 05-09-2012, 10:02 AM

Going for sub 45 - by TheEd - 05-09-2012, 10:33 AM

Going for sub 45 - by Stef4n - 05-09-2012, 01:32 PM

Going for sub 45 - by TheEd - 05-09-2012, 01:50 PM

Going for sub 45 - by Stef4n - 05-09-2012, 02:17 PM

Going for sub 45 - by TheEd - 05-09-2012, 02:37 PM

Going for sub 45 - by Stef4n - 08-09-2012, 12:13 PM

Going for sub 45 - by TheEd - 10-09-2012, 08:09 AM

Going for sub 45 - by Stef4n - 10-09-2012, 08:17 AM

Going for sub 45 - by TheEd - 10-09-2012, 08:20 AM

Going for sub 45 - by Stef4n - 13-09-2012, 07:12 PM

Going for sub 45 - by TheEd - 14-09-2012, 05:04 AM

Going for sub 45 - by Stef4n - 14-09-2012, 10:25 AM

Going for sub 45 - by TheEd - 14-09-2012, 08:11 PM

Going for sub 45 - by Stef4n - 17-09-2012, 12:46 PM

Going for sub 45 - by TheEd - 17-09-2012, 12:48 PM

Going for sub 45 - by Stef4n - 20-09-2012, 07:29 PM

Going for sub 45 - by Stef4n - 23-09-2012, 09:11 PM

Going for sub 45 - by TheEd - 24-09-2012, 06:09 AM

Going for sub 45 - by Stef4n - 24-09-2012, 12:48 PM

Going for sub 45 - by TheEd - 24-09-2012, 02:10 PM

Going for sub 45 - by Stef4n - 26-09-2012, 10:23 AM

Going for sub 45 - by TheEd - 26-09-2012, 11:41 AM

Going for sub 45 - by Stef4n - 27-09-2012, 11:23 PM

Going for sub 45 - by TheEd - 28-09-2012, 06:50 AM

Going for sub 45 - by Stef4n - 30-09-2012, 09:27 PM

Going for sub 45 - by TheEd - 01-10-2012, 06:53 AM

Going for sub 45 - by Stef4n - 02-10-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-10-2012, 05:03 AM

Going for sub 45 - by Stef4n - 03-10-2012, 09:15 PM

Going for sub 45 - by TheEd - 04-10-2012, 06:23 AM

Going for sub 45 - by Stef4n - 06-10-2012, 08:20 PM

Going for sub 45 - by TheEd - 07-10-2012, 06:18 AM

Going for sub 45 - by Stef4n - 09-10-2012, 09:27 PM

Going for sub 45 - by TheEd - 10-10-2012, 11:32 PM

Going for sub 45 - by Stef4n - 15-10-2012, 10:37 PM

Going for sub 45 - by TheEd - 16-10-2012, 07:05 AM

Going for sub 45 - by Stef4n - 19-10-2012, 04:07 PM

Going for sub 45 - by TheEd - 19-10-2012, 05:15 PM

Going for sub 45 - by Stef4n - 19-10-2012, 09:23 PM

Going for sub 45 - by Stef4n - 22-10-2012, 09:48 PM

Going for sub 45 - by TheEd - 22-10-2012, 09:54 PM

Going for sub 45 - by Stef4n - 24-10-2012, 08:19 PM

Going for sub 45 - by TheEd - 25-10-2012, 06:17 AM

Going for sub 45 - by Stef4n - 27-10-2012, 02:22 PM

Going for sub 45 - by TheEd - 27-10-2012, 08:11 PM

Going for sub 45 - by Stef4n - 30-10-2012, 10:53 PM

Going for sub 45 - by TheEd - 31-10-2012, 07:27 AM

Going for sub 45 - by Stef4n - 01-11-2012, 06:44 PM

Going for sub 45 - by TheEd - 02-11-2012, 06:58 AM

Going for sub 45 - by Stef4n - 02-11-2012, 10:45 AM

Going for sub 45 - by Stef4n - 06-11-2012, 07:55 PM

Going for sub 45 - by Stef4n - 13-11-2012, 11:07 PM

Going for sub 45 - by Stef4n - 14-11-2012, 07:52 PM

Going for sub 45 - by TheEd - 15-11-2012, 12:28 PM

Going for sub 45 - by Stef4n - 19-11-2012, 02:16 PM

Going for sub 45 - by TheEd - 19-11-2012, 04:43 PM

Going for sub 45 - by Stef4n - 19-11-2012, 05:30 PM

Going for sub 45 - by Stef4n - 20-11-2012, 02:26 PM

Going for sub 45 - by TheEd - 20-11-2012, 02:38 PM

Going for sub 45 - by Stef4n - 22-11-2012, 03:27 PM

Going for sub 45 - by TheEd - 22-11-2012, 05:31 PM

Going for sub 45 - by Stef4n - 25-11-2012, 09:05 PM

Going for sub 45 - by Stef4n - 27-11-2012, 08:53 PM

Going for sub 45 - by TheEd - 28-11-2012, 08:57 AM

Going for sub 45 - by Stef4n - 28-11-2012, 12:58 PM

Going for sub 45 - by TheEd - 29-11-2012, 03:01 PM

Going for sub 45 - by Stef4n - 02-12-2012, 11:48 PM

Going for sub 45 - by TheEd - 03-12-2012, 07:48 AM

Going for sub 45 - by Stef4n - 07-12-2012, 10:47 PM

Going for sub 45 - by TheEd - 08-12-2012, 08:16 AM

Going for sub 45 - by Stef4n - 09-12-2012, 09:57 PM

Going for sub 45 - by TheEd - 10-12-2012, 08:03 AM

Going for sub 45 - by Stef4n - 05-11-2012, 03:38 PM

Going for sub 45 - by TheEd - 05-11-2012, 08:05 PM

Going for sub 45 - by TheEd - 07-11-2012, 08:00 AM

Going for sub 45 - by Stef4n - 07-11-2012, 11:54 AM

Going for sub 45 - by TheEd - 07-11-2012, 12:06 PM

Going for sub 45 - by Stef4n - 10-11-2012, 11:33 PM

Going for sub 45 - by TheEd - 11-11-2012, 08:48 AM

Going for sub 45 - by Stef4n - 12-11-2012, 11:48 PM

Going for sub 45 - by TheEd - 13-11-2012, 07:43 AM

Forum Jump: