02-11-2012, 06:43 AM
Hi raven and welcome to the forums
good to see you were able to self help from the other threads
are you able to give some further background to your running and what your current week looks like as you mentioned hockey
from your 2k results it would be better to start of around 4.25 to 4.30 per k
and the first cycle should best be used for adaptation
over to you
TheEd
good to see you were able to self help from the other threads
are you able to give some further background to your running and what your current week looks like as you mentioned hockey
from your 2k results it would be better to start of around 4.25 to 4.30 per k
and the first cycle should best be used for adaptation
over to you
TheEd