02-11-2012, 01:12 AM
Ok so I skipped day 2 to sync up with day 3 starting on Thursday which according to the other threads is the preferance. I did the 4x2k I wasn't sure what the best pace was and decided to try for the 4:20 per K and quickly realized that was unrealistic. Below are the details.
2.73k warm up to the track avg HR 145 pace 6:20
split Lap 1 time/AVG/MAX HR, Lap 2 time/AVG HR,Total Lap, Rest/MIN HR
1 4:22/160/169, 4:29/169/171, 8:51, 106/146
2 4:34/164/170, 4:36/167/169, 9:10, 102/151
1 4:41/163/167, 4:30/169/172, 9:11, 101/151
1 4:40/163/170, 4:31/169/171, 9:11, 101/145
1.8k cool down.avg HR 145 pace 6:20
The first 2K was a challenge. I'm positive my easy runs are too fast as my legs were a bit sore from yesterday so I need to slow those down. Tomorrow I have hockey then I'll run the easy runs easy this time. Thoughs on the 6x1K should I be pushing for 4:20 pace?
2.73k warm up to the track avg HR 145 pace 6:20
split Lap 1 time/AVG/MAX HR, Lap 2 time/AVG HR,Total Lap, Rest/MIN HR
1 4:22/160/169, 4:29/169/171, 8:51, 106/146
2 4:34/164/170, 4:36/167/169, 9:10, 102/151
1 4:41/163/167, 4:30/169/172, 9:11, 101/151
1 4:40/163/170, 4:31/169/171, 9:11, 101/145
1.8k cool down.avg HR 145 pace 6:20
The first 2K was a challenge. I'm positive my easy runs are too fast as my legs were a bit sore from yesterday so I need to slow those down. Tomorrow I have hockey then I'll run the easy runs easy this time. Thoughs on the 6x1K should I be pushing for 4:20 pace?