01-11-2012, 06:44 PM
Well, great session today 
Had some gps problems on the first 2k, so I thought I was running too slowly. The result was that I was racing to get the pace down to 4.30 (at home I got to the conclusion that I ran 160m too far:mad
. During the second one I ran towards a road with 100m-markings, and I used this for my last 2 instead of the gps. My garmin gives 1.92 for the 3rd and 1.95 for the last one. Probably the 2nd one was a bit faster than given as well.
Anyway, in the future I'm using the markings instead of the gps. :tourist:
Stefan
Cycle 4
4x2k R:90
Total distance: 8.98
Total Time: 49:17
AHR: 173
MaxHR: 195
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 (2160m)| 4.15 | 174 | 187 (4.28/174)
Rest: HR down to 128
2 | 4.31 | 181 | 190 (4.30/185)
R: 143
3 | 4.27 | 185 | 191 (4.32/191)
R:139
4 | 4.19 | 188 | 195
R:141
Had some gps problems on the first 2k, so I thought I was running too slowly. The result was that I was racing to get the pace down to 4.30 (at home I got to the conclusion that I ran 160m too far:mad. During the second one I ran towards a road with 100m-markings, and I used this for my last 2 instead of the gps. My garmin gives 1.92 for the 3rd and 1.95 for the last one. Probably the 2nd one was a bit faster than given as well. Anyway, in the future I'm using the markings instead of the gps. :tourist:
Stefan
Cycle 4
4x2k R:90
Total distance: 8.98
Total Time: 49:17
AHR: 173
MaxHR: 195
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 (2160m)| 4.15 | 174 | 187 (4.28/174)
Rest: HR down to 128
2 | 4.31 | 181 | 190 (4.30/185)
R: 143
3 | 4.27 | 185 | 191 (4.32/191)
R:139
4 | 4.19 | 188 | 195
R:141