27-10-2012, 02:22 PM
Instead of an easy run on thursday, I went to a local running group with a friend. We did some intervals, but kept it fairly easy. I only ran the last 400m a bit too fast (clocked 1.07). Felt some irritation on the muscles (!?) behind my knees. I'm not doing that again anytime soon :laugh:
Luckily I'm no longer feeling it after yesterday's rest. It's all better now.
Today I completed the 5k paced. I started around 4.40/k and when it felt good I sped up a bit on the last 2k.
It has become a lot colder all of a sudden, and I was breathing heavy. Seems like my lungs don't like a sudden temperature change like that (I'm a bit asthmatic).
Tomorrow I'm doing a longer run.
Then working my way to thursday for a new 2k session I guess?
Cheers,
Stefan
Cycle 3
5k paced
Distance: 5.00
Total Time: 23:03 (Last time: 23.56)
AHR: 180
MaxHR: 195
Number | Time | Avg HR | Max HR
1 | 4:43 | 159 | 178
2 | 4:41 | 177 | 183
3 | 4:40 | 184 | 187
4 | 4:35 | 188 | 190
5 | 4:23 | 192 | 195
Luckily I'm no longer feeling it after yesterday's rest. It's all better now.
Today I completed the 5k paced. I started around 4.40/k and when it felt good I sped up a bit on the last 2k.
It has become a lot colder all of a sudden, and I was breathing heavy. Seems like my lungs don't like a sudden temperature change like that (I'm a bit asthmatic).
Tomorrow I'm doing a longer run.
Then working my way to thursday for a new 2k session I guess?
Cheers,
Stefan
Cycle 3
5k paced
Distance: 5.00
Total Time: 23:03 (Last time: 23.56)
AHR: 180
MaxHR: 195
Number | Time | Avg HR | Max HR
1 | 4:43 | 159 | 178
2 | 4:41 | 177 | 183
3 | 4:40 | 184 | 187
4 | 4:35 | 188 | 190
5 | 4:23 | 192 | 195