25-10-2012, 02:52 PM
good stuff Liam .. the 2k session is the one that develops one the most for the 10k
more to come over time
TheEd
more to come over time
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
10k - Sub 45min- Looking for advice
10k - Sub 45min- Looking for advice
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| Messages In This Thread |
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10k - Sub 45min- Looking for advice - by lpk47 - 18-10-2012, 03:01 PM
10k - Sub 45min- Looking for advice - by TheEd - 18-10-2012, 06:01 PM
10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 08:33 AM
10k - Sub 45min- Looking for advice - by TheEd - 19-10-2012, 10:19 AM
10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 11:15 AM
10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 01:34 PM
10k - Sub 45min- Looking for advice - by TheEd - 19-10-2012, 03:02 PM
10k - Sub 45min- Looking for advice - by lpk47 - 25-10-2012, 02:40 PM
10k - Sub 45min- Looking for advice - by TheEd - 25-10-2012, 02:52 PM
10k - Sub 45min- Looking for advice - by lpk47 - 15-11-2012, 02:43 PM
10k - Sub 45min- Looking for advice - by TheEd - 15-11-2012, 05:01 PM
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