Going for sub 45

[Stef4n]

1k session complete. It was a lot easier this time

What's the plan from here?

Thanks again for all the help,

Stefan

Cycle 3
5x1k, R:60
Total distance: 6.30
Total Time: 34.17
AHR: 167
MaxHR: 200

Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4:21 | 167 | 181 (4.20@172)
Rest: HR down to 132
2 | 4:19 | 176 | 186 (4.17@178)
R: 138
3 | 4:19 | 181 | 194 (4.22@184)
R:143
4 | 4:21 | 187 | 195 (4.37@187)
R:147
5 | 4.00 | 191 | 200 (4.44@186)
R:154