22-10-2012, 09:10 PM
Hi TheEd,
I enjoyed the session today. It wasn't my fastest overall so far (26:26), but I was able to push home to finish with my quickest split in the 1km sessions.
My next race is a little 5km corporate run next Thursday 1 Nov. To bring the cycle in line with this, I was thinking I'd skip this weekend's runs (paced and 1hr easy) and bring next week forward by two days, ie. easy run Sat and 400s on Sun. What do you think?
Time | AHR | MHR | LHR
03:40 | 172 | 180 | 135
03:37 | 178 | 184 | 137
03:37 | 181 | 192 | 151
03:35 | 181 | 188 | 148
03:36 | 185 | 191 | 160
03:27 | 184 | 191 | 156
26:32 | 160 | 192
I enjoyed the session today. It wasn't my fastest overall so far (26:26), but I was able to push home to finish with my quickest split in the 1km sessions.
My next race is a little 5km corporate run next Thursday 1 Nov. To bring the cycle in line with this, I was thinking I'd skip this weekend's runs (paced and 1hr easy) and bring next week forward by two days, ie. easy run Sat and 400s on Sun. What do you think?
Time | AHR | MHR | LHR
03:40 | 172 | 180 | 135
03:37 | 178 | 184 | 137
03:37 | 181 | 192 | 151
03:35 | 181 | 188 | 148
03:36 | 185 | 191 | 160
03:27 | 184 | 191 | 156
26:32 | 160 | 192