19-10-2012, 04:07 PM
3x2k complete! I was planning on doing it yesterday, but had some muscular pain after the core stability training wednesday. However, it was still there today :p The last one was really hard, but I managed to keep it close to 4.30/k.
Tuesday
Easy 10k with last 2k fast
First 8k in 46:00 @ 158 BPM
Last 2k in 9:13 @ 185 BPM
Wednesday
Core stability training
Thursday
Rest
Cycle 3
Friday
3x2k R:90
Total distance: 7.11
Total Time: 42:25
AHR: 167
MaxHR: 199
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4.28 | 174 | 184 (4.44/171)
Rest: HR down to 127
2 | 4.30 | 185 | 194 (4.31/182)
R: 133
3 | 4.32 | 191 | 199 (4.16/192)
R:135
My rest HR lowers more in the 1.5 min than in the 2 min last time. Now onto the long run on sunday.:great:
Stefan
Tuesday
Easy 10k with last 2k fast
First 8k in 46:00 @ 158 BPM
Last 2k in 9:13 @ 185 BPM
Wednesday
Core stability training
Thursday
Rest
Cycle 3
Friday
3x2k R:90
Total distance: 7.11
Total Time: 42:25
AHR: 167
MaxHR: 199
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4.28 | 174 | 184 (4.44/171)
Rest: HR down to 127
2 | 4.30 | 185 | 194 (4.31/182)
R: 133
3 | 4.32 | 191 | 199 (4.16/192)
R:135
My rest HR lowers more in the 1.5 min than in the 2 min last time. Now onto the long run on sunday.:great:
Stefan