10k - Sub 45min- Looking for advice

10k - Sub 45min- Looking for advice

TheEd
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19-10-2012, 03:02 PM

Hi Liam .. good stuff .. one word .. if you start the Day 1 again on Tuesday then it will end off on a weekend where you can do the 4k time-trial on the Saturday

so for now Rest tomorrow and then a 1hr on Sunday and then Tuesday Day1 again

we can balance this to suit you

Cheers and have a good weekend

TheEd
ps.. good luck with the legs Smile

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Messages In This Thread

10k - Sub 45min- Looking for advice - by lpk47 - 18-10-2012, 03:01 PM

10k - Sub 45min- Looking for advice - by TheEd - 18-10-2012, 06:01 PM

10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 08:33 AM

10k - Sub 45min- Looking for advice - by TheEd - 19-10-2012, 10:19 AM

10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 11:15 AM

10k - Sub 45min- Looking for advice - by lpk47 - 19-10-2012, 01:34 PM

10k - Sub 45min- Looking for advice - by TheEd - 19-10-2012, 03:02 PM

10k - Sub 45min- Looking for advice - by lpk47 - 25-10-2012, 02:40 PM

10k - Sub 45min- Looking for advice - by TheEd - 25-10-2012, 02:52 PM

10k - Sub 45min- Looking for advice - by lpk47 - 15-11-2012, 02:43 PM

10k - Sub 45min- Looking for advice - by TheEd - 15-11-2012, 05:01 PM

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