19-10-2012, 01:34 PM
Day 1
Distance: 10.24 km
Time: 1:00:10
Avg Pace: 5:53 min/km
Avg Speed: 10.2 km/h
Avg HR: 132 bpm
Had to finish at 60mins due to work committments. Lungs fine, felt I could have kept going for another 10mins. But strangley the soles of my feet were sore. Plenty of stretching for calves and quads.
Distance: 10.24 km
Time: 1:00:10
Avg Pace: 5:53 min/km
Avg Speed: 10.2 km/h
Avg HR: 132 bpm
Had to finish at 60mins due to work committments. Lungs fine, felt I could have kept going for another 10mins. But strangley the soles of my feet were sore. Plenty of stretching for calves and quads.