18-10-2012, 06:01 PM
Hi Liam and welcome to the forums
of a little interest to you may be our sister site http://www.time-to-tri.com where we will be paying more attention towards providing a triathlon structure based on the 10k training schedules
we have one gent who is doing TRI's by adapting the 10k schedules, see
http://www.time-to-run.com/forums/showthread.php?t=2974
and now coming back to you .. let's have you going through one cycle (sub 45 minute 10km program) and then we advise you on the next steps, as there is actually also a Build Up program
so back to you
TheEd
of a little interest to you may be our sister site http://www.time-to-tri.com where we will be paying more attention towards providing a triathlon structure based on the 10k training schedules
we have one gent who is doing TRI's by adapting the 10k schedules, see
http://www.time-to-run.com/forums/showthread.php?t=2974
and now coming back to you .. let's have you going through one cycle (sub 45 minute 10km program) and then we advise you on the next steps, as there is actually also a Build Up program
so back to you
TheEd