16-10-2012, 07:10 AM
brilliant .. by the looks of it you have a very decent amount of running under your hood
we would recommend you try to maintain a longer run than the 10k program suggests, so if you want to maintain 25 to 30k every then certainly do so
this will help in your events above 15k and with the right amount of tinkering can be used in our future marathon program designed for those runners who have used the 10k program routines, which also includes the build-up etc
TheEd
we would recommend you try to maintain a longer run than the 10k program suggests, so if you want to maintain 25 to 30k every then certainly do so
this will help in your events above 15k and with the right amount of tinkering can be used in our future marathon program designed for those runners who have used the 10k program routines, which also includes the build-up etc
TheEd