16-10-2012, 06:42 AM
Hello Ed!
Thank you! Longest Run in the build up was 35k in 2h 55 so nearly the amount of time I spent on my feet during the marathon (did 6 x 30k runs 3x30k 2x33k and the 35k) The marathon preparation was 15 weeks. Average Km per week was about 90k with a maximum of 105k. The 10k and half marathon was a average of about 50-60k per week.
So I̫m looking forward to the 5k test on sunday. I also can provide heart rate data but ̫́m not sure about hmax should be around 199-200 asuming my 10k pb was with a average of 180.
Greetings!
Thank you! Longest Run in the build up was 35k in 2h 55 so nearly the amount of time I spent on my feet during the marathon (did 6 x 30k runs 3x30k 2x33k and the 35k) The marathon preparation was 15 weeks. Average Km per week was about 90k with a maximum of 105k. The 10k and half marathon was a average of about 50-60k per week.
So I̫m looking forward to the 5k test on sunday. I also can provide heart rate data but ̫́m not sure about hmax should be around 199-200 asuming my 10k pb was with a average of 180.
Greetings!