16-10-2012, 06:30 AM
hi, tis mrg i did my 40min easy, tomorrow is the 20min easy and thu is d 6x1k. So far so good, i guess. I struggled occasionally when i do not recover properly after quality sessions. Looks like my current 10k pace is abt 5mins. I had quite a decent 10k race a few days back, managed to squeeze into top30. Sub50 is not a problem but sub45 seems like a mountain 2 climb!