13-10-2012, 08:12 AM
Hi TheEd,
Things came together well for the 5km Parkrun today. I set a PB at 18:17, so 3:39 pace. My previous mark was 18:37 set back in April.
Unfortunately I had some issues with my watch so don't have any splits or HR info. Sometimes I think its liberating to run without the data/feedback from the watch. I was with the leading few runners for the first km or so before they started to edge away.
Thanks again for your comments and advice.
Dave
Things came together well for the 5km Parkrun today. I set a PB at 18:17, so 3:39 pace. My previous mark was 18:37 set back in April.
Unfortunately I had some issues with my watch so don't have any splits or HR info. Sometimes I think its liberating to run without the data/feedback from the watch. I was with the leading few runners for the first km or so before they started to edge away.
Thanks again for your comments and advice.
Dave