12-10-2012, 03:42 PM
Hi TheEd,
I'm looking to add in some strength training (from the Starting Strength book by Mark Rippetoe). I haven't read the whole book yet, but i think the suggested programme is heavy weights, very low reps (ie no more than 5 and only 3 sets) and focuses on the main compound movements (Squats, Deadlifts, Press).
I'm looking to start 2 times a week, maybe progressing to 3 if time/recovery allows for it.
I'm not aiming to bulk up, and I don't believe the programme is designed to do that. So hopefully it will assist with my running and not make people think I'm Lee Ferrigno running a 10K for charity!
Was wondering if you have any advice on how I can place these sessions around the sub-40 plan in the best way. I will be looking to do the strength session in the AM, so I will be able to run as well in the PM.
Cheers,
Nick
I'm looking to add in some strength training (from the Starting Strength book by Mark Rippetoe). I haven't read the whole book yet, but i think the suggested programme is heavy weights, very low reps (ie no more than 5 and only 3 sets) and focuses on the main compound movements (Squats, Deadlifts, Press).
I'm looking to start 2 times a week, maybe progressing to 3 if time/recovery allows for it.
I'm not aiming to bulk up, and I don't believe the programme is designed to do that. So hopefully it will assist with my running and not make people think I'm Lee Ferrigno running a 10K for charity!
Was wondering if you have any advice on how I can place these sessions around the sub-40 plan in the best way. I will be looking to do the strength session in the AM, so I will be able to run as well in the PM.
Cheers,
Nick