09-10-2012, 10:55 PM
Took Saturday and Sunday as complete rest days, and was feeling quite a bit better Monday.
Satuday -nothing
Sunday - nothing
Monday - 13.6km trail run - easy
Tuesday 4 X 1km intervals at 4:40 pace with 60 seconds rest, couldn't manage the last one - not sure if it is because I'm not 100% yet or what.
Satuday should be the 5km paced run - any advice on pace?
Also, the 10km I am doing will be the 28th of October so with this cycle I will finish one week before, should I just be repeating that last week?
Satuday -nothing
Sunday - nothing
Monday - 13.6km trail run - easy
Tuesday 4 X 1km intervals at 4:40 pace with 60 seconds rest, couldn't manage the last one - not sure if it is because I'm not 100% yet or what.
Satuday should be the 5km paced run - any advice on pace?
Also, the 10km I am doing will be the 28th of October so with this cycle I will finish one week before, should I just be repeating that last week?