05-10-2012, 11:15 PM
I've decided against the trail running for the time being; I'll stick to the easy, safe footpaths that I know. Perhaps I'll try them out if I want some variety during my next build-up.
My 5km paced run today took a bit more effort than expected/planned, but I feel healthy and strong so I won't read too much into it. Now for an lighter week, I thought I'd aim for 80sec for the 400s again.
Time | AHR | MHR
03:49 | 166 | 178
03:51 | 182 | 189
03:56 | 185 | 188
04:01 | 187 | 190
03:47 | 189 | 192
19:24 | 182 | 192
My 5km paced run today took a bit more effort than expected/planned, but I feel healthy and strong so I won't read too much into it. Now for an lighter week, I thought I'd aim for 80sec for the 400s again.
Time | AHR | MHR
03:49 | 166 | 178
03:51 | 182 | 189
03:56 | 185 | 188
04:01 | 187 | 190
03:47 | 189 | 192
19:24 | 182 | 192