03-10-2012, 09:21 AM
so far for all the 'easy run' sessions, i m using a 6min/k pace, that is adding 1min to my 10k race pace. Hope i m doin it correctly. My aim is doin a sub45. Based on datas provided so far, what pace do u tnk i will end up next sat, race day? Btw, my vo2max is abt 52 now, dropped from 55 just abt 2 years back due to long layoff. Have started running again past 3 mths, abt 40-50k per week, mostly in d gym.