03-10-2012, 05:01 AM
yes .. because you running a race so soon after another race it is wise not to 'cook your goose' 
.. so the 1k session counts as training and then the run down to the event
as you develop this will change however adaptation to the training is the main priority
enjoy
TheEd
.. so the 1k session counts as training and then the run down to the eventas you develop this will change however adaptation to the training is the main priority
enjoy
TheEd