02-10-2012, 09:58 PM
Today's session did not go as planned.
I managed the 4.20/k at the first three, but after that I couldn't handle the last two. At the last one my key fell out of my pocket at one point, so I had to stop to pick it up :duh
normally I keep it in a safer spot).
Cycle 2
5x1k, R:60
Total distance: 6.34
Total Time: 37.10
AHR: 169
MaxHR: 194
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4:20 | 172 | 181 (4.58@153)
Rest: HR down to 135
2 | 4:17 | 178 | 188 (4.56@168)
R: 138
3 | 4:22 | 184 | 193 (4.50@172)
R:146
4 | 4:37 | 187 | 194 (4.47@180)
R:140
5 | 4.44 | 186 | 194 (3.57@191)
R:142
Next cycle another try on 4.20/k. Now on with the rest of the program. :mrburns:
I managed the 4.20/k at the first three, but after that I couldn't handle the last two. At the last one my key fell out of my pocket at one point, so I had to stop to pick it up :duh
normally I keep it in a safer spot). Cycle 2
5x1k, R:60
Total distance: 6.34
Total Time: 37.10
AHR: 169
MaxHR: 194
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4:20 | 172 | 181 (4.58@153)
Rest: HR down to 135
2 | 4:17 | 178 | 188 (4.56@168)
R: 138
3 | 4:22 | 184 | 193 (4.50@172)
R:146
4 | 4:37 | 187 | 194 (4.47@180)
R:140
5 | 4.44 | 186 | 194 (3.57@191)
R:142
Next cycle another try on 4.20/k. Now on with the rest of the program. :mrburns: