02-10-2012, 08:18 PM
hi, ok i will stick to the above program aft my 10k race. I noticed that there is neither 5k pace run nor longest run in my program, is it due to the short time frame after the 10k race? I will also let u know my 10k pace/result aft the race on oct 13, just incase you want to alter the program. Tks for your advice so far! Hv a gd day.