02-10-2012, 06:52 AM
Pls note that oct 13 is a Saturday and oct 28 is a Sunday. Pls advice me (again) on what to do after my 10k race. It's better u use dates (actual dates in oct)instead of "mon or tue". If not wrong, i will do the recovery easy runs on oct 14, 15, 16. Then on 17 onwards, i need yr advice. Tks!