02-10-2012, 06:37 AM
hi, many tks 4 yr reply. My 6x1k pace tis mrng was 4:59, 4:46, 4:46, 4:52, 4:55, 4:50. Five days ago my 4x2k was 9:56, 10:23, 10:51, 10:53. I know my pace for the 4x2k was bad but i really want to achieve that sub45 for my 10k race, perhaps too ambicious! I believe i can achieve sub45 eventually, hopefully on oct13. And rite after that, my 4k race. Both races r important to me. Appreciate yr advice, again. Tks.