02-10-2012, 05:59 AM
Hi Dan and welcome to the forums
please provide feedback after your event so we can see if we need to provide you with training paces closer to your current fitness
your current fitness will come from the race
what pace are you doing the 6 x 1k session in?
after the race, allow yourself at least 2 to 3 days of easy running to assist recovery
then on the Thursday consider doing the 6 x 1k session and then the week before the race on the 28th switch to week 3
on the Tuesday consider doing 3 x 5 minutes @ anticipated race pace with 2 minutes easy in-between and then follow the program down to the race
you welcome to provide feedback
TheEd
please provide feedback after your event so we can see if we need to provide you with training paces closer to your current fitness
your current fitness will come from the race
what pace are you doing the 6 x 1k session in?
after the race, allow yourself at least 2 to 3 days of easy running to assist recovery
then on the Thursday consider doing the 6 x 1k session and then the week before the race on the 28th switch to week 3
on the Tuesday consider doing 3 x 5 minutes @ anticipated race pace with 2 minutes easy in-between and then follow the program down to the race
you welcome to provide feedback
TheEd