02-10-2012, 05:47 AM
wookie, your outline of what you plan to do with the 2k session etc is decent
whereas hills are great, there are often more problems associated with this for the inexperienced runner
so rather consider working on adding a further 2k to your session - 4 x 2k and work to shorten the rest to 90 seconds, this develops speed endurance quite effectively
please do ask further questions
TheEd
whereas hills are great, there are often more problems associated with this for the inexperienced runner
so rather consider working on adding a further 2k to your session - 4 x 2k and work to shorten the rest to 90 seconds, this develops speed endurance quite effectively
please do ask further questions
TheEd