01-10-2012, 11:56 PM
Hi TheEd,
1km session done this morning. Your last comments were timely, as I was hoping/expecting to be able to finish off a bit quicker than I did today. I'll try not to expect too much over the next few weeks and enjoy the slight improvements as they come.
I was thinking I'd aim for a controlled sub-19min 5km on Sat and then try a trail run on Sunday (I've been inspired to try running through my local forrest after reading Born to Run).
Is there anything I need to be cognisant of when trail running?
Cheers
Time | AHR | MHR | LHR
03:38 | 163 | 181 | 130
03:39 | 177 | 190 | 132
03:38 | 180 | 188 | 140
03:40 | 182 | 192 | 151
03:40 | 183 | 189 | 153
03:36 | 185 | 193 | 151
26:51 | 155 | 193
1km session done this morning. Your last comments were timely, as I was hoping/expecting to be able to finish off a bit quicker than I did today. I'll try not to expect too much over the next few weeks and enjoy the slight improvements as they come.
I was thinking I'd aim for a controlled sub-19min 5km on Sat and then try a trail run on Sunday (I've been inspired to try running through my local forrest after reading Born to Run).
Is there anything I need to be cognisant of when trail running?
Cheers
Time | AHR | MHR | LHR
03:38 | 163 | 181 | 130
03:39 | 177 | 190 | 132
03:38 | 180 | 188 | 140
03:40 | 182 | 192 | 151
03:40 | 183 | 189 | 153
03:36 | 185 | 193 | 151
26:51 | 155 | 193