01-10-2012, 05:54 AM
from what I read, it looks and feels as though you certainly enjoying your running and this always helps
your sessions are looking solid and your mention of the 5k pace and your better understanding is providing you with the experience to further enhance your training
this all makes for good reading .. nice
run down as per normal and change the last few days
so where Thursday session has the 6 x 1 minute, move that to Saturday
Sunday Rest and Monday Race
Thursday 30 minutes with the last 10 minutes quicker
Friday the same session
please ask questions if necessary
TheEd
your sessions are looking solid and your mention of the 5k pace and your better understanding is providing you with the experience to further enhance your training
this all makes for good reading .. nice
run down as per normal and change the last few days
so where Thursday session has the 6 x 1 minute, move that to Saturday
Sunday Rest and Monday Race
Thursday 30 minutes with the last 10 minutes quicker
Friday the same session
please ask questions if necessary
TheEd