Training Help Please
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30-09-2012, 08:32 AM
OK .. we start on the sub 50 minute 10k program and then we see how things go after the first cycle
look at starting your 2k session this coming Thursday at a pace of 4.50 to 4.55 per k = 9.40 to 9.50 per 2k the 1k session will be 4.40 to 4.45 per k Over to you TheEd |
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| Messages In This Thread |
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Training Help Please - by TheEd - 01-01-2003, 01:04 AM
Training Help Please - by mpayne - 18-06-2012, 03:57 PM
Training Help Please - by TheEd - 18-06-2012, 04:32 PM
Training Help Please - by mpayne - 19-06-2012, 05:56 PM
Training Help Please - by TheEd - 19-06-2012, 05:59 PM
Training Help Please - by mpayne - 21-06-2012, 02:00 PM
Training Help Please - by Albert83BCN - 21-06-2012, 02:33 PM
Training Help Please - by mpayne - 21-06-2012, 03:14 PM
Training Help Please - by Albert83BCN - 21-06-2012, 04:04 PM
Training Help Please - by mpayne - 21-06-2012, 05:05 PM
Training Help Please - by TheEd - 21-06-2012, 07:03 PM
Training Help Please - by mpayne - 21-06-2012, 07:22 PM
Training Help Please - by TheEd - 21-06-2012, 08:13 PM
Training Help Please - by mpayne - 28-06-2012, 03:56 PM
Training Help Please - by TheEd - 28-06-2012, 09:38 PM
Training Help Please - by mpayne - 03-07-2012, 06:38 PM
Training Help Please - by TheEd - 03-07-2012, 09:31 PM
Training Help Please - by mpayne - 04-07-2012, 03:48 PM
Training Help Please - by TheEd - 04-07-2012, 07:05 PM
Training Help Please - by mpayne - 09-07-2012, 03:56 PM
Training Help Please - by TheEd - 09-07-2012, 10:13 PM
Training Help Please - by mpayne - 25-09-2012, 02:35 PM
Training Help Please - by TheEd - 26-09-2012, 08:49 AM
Training Help Please - by mpayne - 28-09-2012, 06:05 PM
Training Help Please - by TheEd - 30-09-2012, 08:32 AM
Training Help Please - by mpayne - 30-09-2012, 04:23 PM
Training Help Please - by TheEd - 30-09-2012, 06:53 PM
Training Help Please - by mpayne - 05-10-2012, 05:28 PM
Training Help Please - by TheEd - 05-10-2012, 06:13 PM
Training Help Please - by mpayne - 09-10-2012, 10:55 PM
Training Help Please - by TheEd - 10-10-2012, 11:20 PM
Training Help Please - by mpayne - 29-10-2012, 02:04 PM
Training Help Please - by TheEd - 29-10-2012, 02:59 PM
Training Help Please - by mpayne - 06-11-2012, 06:16 PM
Training Help Please - by TheEd - 07-11-2012, 07:43 AM
Training Help Please - by mpayne - 07-11-2012, 12:50 PM
Training Help Please - by mpayne - 19-11-2012, 07:48 PM
Training Help Please - by TheEd - 20-11-2012, 07:46 AM
Training Help Please - by mpayne - 20-11-2012, 02:58 PM
Training Help Please - by TheEd - 21-11-2012, 08:48 AM
Training Help Please - by mpayne - 21-11-2012, 12:30 PM
Training Help Please - by TheEd - 21-11-2012, 01:17 PM
Training Help Please - by mpayne - 21-11-2012, 02:09 PM
Training Help Please - by TheEd - 22-11-2012, 05:37 PM
Training Help Please - by mpayne - 24-11-2012, 05:32 PM
Training Help Please - by TheEd - 25-11-2012, 08:04 AM
Training Help Please - by mpayne - 26-11-2012, 05:47 PM
Training Help Please - by TheEd - 26-11-2012, 07:09 PM
Training Help Please - by mpayne - 05-12-2012, 07:29 PM
Training Help Please - by TheEd - 05-12-2012, 07:38 PM
Training Help Please - by mpayne - 12-11-2012, 04:57 PM
Training Help Please - by TheEd - 12-11-2012, 08:06 PM
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