28-09-2012, 06:05 PM
Did the 4km Time Trial at a nearby track. I used the Garmin, which unfortunately told me I ran 4.64km after 10 laps of a 400m track. It seems like it gave me 500m a lap rather than 400m. However, total time worked out to 18:47 - so about a 4:42/km. The laps times I think are accurate, although the Garmin had the distance wrong.
Lap/pace/HR
1/1:46/157
2/1:53/167
3/1:47/169
4/1:56/170
5/1:53/170
6/1:52/173
7/1:56/171
8/1:58/174
9/1:55/175
10/1:50/175
Lap/pace/HR
1/1:46/157
2/1:53/167
3/1:47/169
4/1:56/170
5/1:53/170
6/1:52/173
7/1:56/171
8/1:58/174
9/1:55/175
10/1:50/175