27-09-2012, 11:23 PM
2k session complete :great:
This time, I took a 2 min break instead of the 1.5 during the last 2k session. Felt great the whole run, only the last k of the final 2k was hard.
Now some rest tomorrow and the long run on saturday.
Stefan:p
Cycle 2
3x2k
Total distance: 7.91
Total Time: 46:13
AHR: 165
MaxHR: 199
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4.44 | 171 | 184 (5.02/171)
Rest: HR down to 116
2 | 4.31 | 182 | 193 (5.10/187)
R: 145
3 | 4.16 | 192 | 199 (5.09/194)
R:137
This time, I took a 2 min break instead of the 1.5 during the last 2k session. Felt great the whole run, only the last k of the final 2k was hard.
Now some rest tomorrow and the long run on saturday.
Stefan:p
Cycle 2
3x2k
Total distance: 7.91
Total Time: 46:13
AHR: 165
MaxHR: 199
Number | Pace | Avg HR | Max HR (Last time pace/AHR)
1 | 4.44 | 171 | 184 (5.02/171)
Rest: HR down to 116
2 | 4.31 | 182 | 193 (5.10/187)
R: 145
3 | 4.16 | 192 | 199 (5.09/194)
R:137