25-09-2012, 02:35 PM
Hello there! I haven't posted for a while as I felt like I needed to get some sort of base mileage in before sticking to a training plan.
Currently, I'm running 50-70km/week and cycling/commuting 70km. I ran a hilly trail 1/2 marathon on the weekend with a 5:30/km pace - 1:52:51.
Not sure if I should start back with the sub 50 minute plan or do a 4km tt first?
Currently, I'm running 50-70km/week and cycling/commuting 70km. I ran a hilly trail 1/2 marathon on the weekend with a 5:30/km pace - 1:52:51.
Not sure if I should start back with the sub 50 minute plan or do a 4km tt first?