25-09-2012, 11:49 AM
stick to the previous pace you were doing and then if you feel strong go quicker on the last 2, there is every likelihood that the session will still be tough
on your next cycle you will feel different and should be able to step it up
maintain the 1hr runs as this is the major contribution to your training from an aerobic level
enjoy
TheEd
on your next cycle you will feel different and should be able to step it up
maintain the 1hr runs as this is the major contribution to your training from an aerobic level
enjoy
TheEd