25-09-2012, 11:20 AM
Yes, if it wasn't for your comments I wouldn't have raced, so thanks a lot! My fitness didn't seem to be there during the build-up phase, but things certainly came together quickly once back into the cycles.
The only event I'm booked into now is a 5km on 1 Nov. I thought a sub-18 time would be a lofty goal for me to aim for. Starting with the 2km session this Thursday, should mean almost two full cycles before that race.
I was thinking I'd aim for 3.45/km for the 2kms this week and 3.35 for the 1kms. Sound okay?
The only event I'm booked into now is a 5km on 1 Nov. I thought a sub-18 time would be a lofty goal for me to aim for. Starting with the 2km session this Thursday, should mean almost two full cycles before that race.
I was thinking I'd aim for 3.45/km for the 2kms this week and 3.35 for the 1kms. Sound okay?